INTRODUCING
WHO IS THIS FOR...
Ready to level up and get in front of the lens?
Through GrowLikeVines coaching you will be armed with the greatest guidance every step of the way leading to your big day.
Our bespoke system will have you adapting your biology to develop new muscle building and fat loss strengths within the body to achieve the best look possible timed down to the hour of your shoot.
Reach a whole new level of confidence within yourself & capture it for all to see.
WHAT'S INC:
MEAL PLAN
for training and non training days including macros to understand what you are eating and why at specific timings to suit your day & goals
CARDIO PLAN
bespoke around your current day to day life to not only achieve your goals but do so whilst maintaining daily balance & mental health.
TRAINING PROGRAMME
to match your skill level & goal, this includes a video link tool to see an example of how to perform the movements. Included in the coaching is form critique so you can send via WhatsApp and get expert form / intensity breakdown from your coach.
SUPPLEMENT PLAN
to support your biology throughout and giving you that final 10% to cover any deficiencies that could potentially hold you back
CLIENT ROAD MAP
This is where your coach will map out your journey for the time ahead, how long you’ll be working towards a specific mini goal to ultimately build you to your ultimate goal whether that be for a milestone year, holiday, photoshoot, competition.
WEEKLY CHECK-INS
through a weekly check in Q&A which will be reviewed alongside updated physique photos each week on WhatsApp.
From this progress can be tracked, understanding of how your body works & if changes to the plan need to be made to keep you progressing they will be done same day alongside a video service educating you on your progress and updated plan.
COMMUNICATION
WhatsApp support is offered 7 days per week to have access to your coach so your journey is guided with full support.
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LEANNA
I took part in a transformation challenge nearly 2 years ago now and I made the biggest changes in my life and physique. I felt that was only the start of seeing what potential I actually had. I’ve had previous coaches that didn’t provide the personalised service Ellis has hence me staying on board to this day. The support and knowledge Ellis gives is next to non, he doesn’t sugar coat anything and encourages you for YOUR goals - I don’t regret starting this journey and excited for the future changes
CALLUM
DANNY
I reached out to Ellis in March 2021 , I was intrested in a weight loss programme after filling the information required , I was sent my detailed tailored plan to fit my lifestyle and gym abilities. I had many questions to ask and Ellis kindly told me what I need to do if I liked it or not and was always there for advice or tips etc when needed . phase by phase we have worked together to develop and progress the education I received on nutrition and training was phenomenal a complete eye opener . I have been under his guidance ever since . The proof hes plans work or not can be seen by my before and after photos . I feel proud and privileged to be apart of the #Growlikevines team
KATIE
I'm 4 weeks in and never in my life have I felt better. Ellis has helped me amazingly not just physically but mentally too. He’s straight to the point, he’s firm and he's very positive towards helping you achieve your goals." "He will help in any way putting in endless amounts of effort. He’s one of a kind, no coach like him.
I’ve spent two comp preps working with Ellis now, both times I’ve ended up in great shape, Ellis makes it as enjoyable as it can be for as long as possible with the food but also has the knowledge to know when to turn it on and off, he is open minded to feedback which is important in being realistic with the goal at hand, his attention to every detail is second to none and he as a coach has only got improved since we last worked together
BETH
BEN
JO
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